Monday, December 30, 2013

MAN


Before you pray - LEARN TO FORGIVE
  Before you talk - LISTEN
  Before you write - THINK
  Before you spend - SAVE
  Before you criticize - WAIT
  Before you give up - TRY
Your words, your dreams and your thoughts have the power to create conditions in your life.
What you talk, you will get.
If you keep saying you hate your job, you might lose it.
If you keep saying you hate your body, your can get sick.
If you keep saying you're broke, you know what? You will always be broke.
Keep your thoughts and your conversations positive and keep them in faith, hope, love and action.
  Do not be afraid to believe you can have whatever you want and deserve.
Watch your 'Thoughts, They will become Words.
Watch your 'Words, they will become Actions
Watch your Actions , they will become Habits
Watch your Habits ; is converted into Character
Watch your Character , will become your Destiny
  Find your own path.
 Enjoy every minute of your life
If you do not like what you get, check exactly what you're giving                                                           When love leads , the soul is filled with happiness, sweetness and goodness.

 MAN is a rare thing :
 DOESN'T ASK TO BE BORN
 DOESN'T KNOW HOW TO LIVE
 DO NOT WANT TO DIE

drleonvasquez.my4life.com

Enzymas Digestivas




Incluso antes de comer, la acción digestiva de nuestro cuerpo comienza a tener lugar. Basta con oler la comida y se activa las glándulas salivales . A medida que el alimento entra en el estómago, el ácido del estómago y la pepsina trabajan en conjunto para empezar a digerir los alimentos en el intestino delgado (donde la mayoría de los nutrientes son absorbidos) . Las enzimas específicas para cada uno de los tres grupos de nutrientes son liberados en esta etapa, además digieren el alimento  contribuyendo a la digestion y a los procesos de absorción. Estos procesos continuarán en el intestino grueso hasta que el contenido nutricional del alimento, se extrae por el cuerpo.

¿Cuáles son las enzimas digestivas?
Las enzimas digestivas son proteínas catalíticas especiales que ayudan al cuerpo a descomponer los alimentos para utilizar el espectro completo de nutrientes de los alimentos que comemos. Por desgracia, las enzimas alimentarias, que son sensibles al calor, por lo general se desactivan cuando la comida se cocina . Esto deja a su cuerpo con el reto de tratar de descomponer los alimentos para la absorción en el sistema sin la ayuda de las enzimas naturales que de otra manera podrían estar presentes en muchos de los alimentos que comemos. Mientras que su cuerpo puede descomponer los alimentos sin ayuda, puede poner tensión adicional en el sistema digestivo 


Nuestros estilos de vida y las dietas están cambiando constantemente. Si los últimos 25 años son una indicación, estos cambios no suelen ser lo mejor. Los alimentos que de otra manera nos ofrecen sus propias enzimas añadidas para ayudar a nuestros cuerpos absorber más nutrientes son cada vez más procesados, calentados para preservarlos , despojandolos de elementos vitales. El problema es que se estan haciendo los alimentos menos saludables para nuestros sistemas. Esto significa que nuestros cuerpos ahora necesitan trabajar más duro para absorber el mismo contenido nutricional. 

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Digestive Enzymes






Tuesday, October 1, 2013

Nuestros Ojos


¿Qué nos dicen nuestros ojos?
  • Cuando las pupilas se dilatan es indicativo de interés y atracción. Cuando lo que esta frente a nosotros es interesante, tus pupilas crecerán!
  • Contracción de pupilas: mentira, enojo.
  • Si se parpadea mucho es seña de nerviosismo e inquietud, cuanto menos se parpadee significa que el estado de tranquilidad es mayor.
  • El contacto ocular puede decir mucho. No solo demuestra confianza y control, sino que en relación a la cantidad de veces que  miramos a la otra persona y mantenemos el contacto, demuestra interés, atención y relevancia, además de darle un significado mas profundo a todo lo que decimos.
  • Mirada de reojo: seducción, interés, curiosidad.


VISTA

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Saturday, July 20, 2013

Is Aging A Disease?

A Disease Called Aging

Aging is a disease that starts at age 25 without any warning sign. This is the beginning of the sub-clinical phase of the disease and will last about 10 years. There are no outward signs or symptoms, but inside the cell, free radical damage has already begun. All regular laboratory tests are "normal". Our current diagnostic equipment and laboratory test is not sensitive enough to measure intracellular changes of age related degenerative disease. 
By age 35, a good portion of our cellular protein has been damaged by oxidative stress of pollution, stress, and poor food habits. Significant mutational changes are already well entrenched that eventually may leads to cancer and other degenerative diseases. Symptoms such as glucose intolerance, hypertension, and digestive function imbalance begins to surface as the body starts to de-compensate. These symptoms reflect a body that is in the transitional  phase of aging that will last 10 years from age 35 to 45 . Often the laboratory values are "borderline". In reality, the body is entering the transitional phase of the aging process that will last 10 years. Some people will have outward signs and symptoms of age related diseases, while other do not. 
By age 45, most people have a variety of outward symptoms commonly accepted as the natural consequence of the aging progress, such as memory lost, decreased energy, hair loss, wrinkles.Laboratory values are now "abnormal", It is not uncommon that clinically active degenerative disease such as heart attack, diabetes, and cancer surface by this time. The body is now entering the clinical phase of aging. A proactive approach must be taken, although it may be late. 
By age 55, very few can escape a body free from cancer, artherosclerosis, diabetes, or acombination of the above that account for 80 percent of age related degenerative diseases. Most people are on some form of drugs for symptomatic treatment of degenerative disease like osteoarthritis, Parkinson's Disease, and Diabetes. Many are shocked why there had been little to no "warning" signs, and a desperate attempt is now made to launch a salvage operation designed to rescue the body from a lifetime of damage. 
Aging as a disease can be treated if started early, but it is never too late.
Seventy percent of longevity is related to lifestyle and therefore controllable. The remainder thirty percent is controlled by our genetics. Anti-aging medicine is about a medical approach scientifically designed to deter the aging process through a comprehensive proactive anti-aging program focusing on 5 key areas: diet, exercise, nutritional supplementation, hormonal enhancement, and stress reduction. 


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Tuesday, May 21, 2013

VEJEZ



Saber  envejecer es la obra maestra de la Sabiduria
Envejecer con dignidad y sin remordimientos
Sin miedos y con paso firme
Encontrando dentro de ti tu verdadero Yo
Aprendiendo del pasado sin vivir en el
Teniendo una vision firme de tu mision en la vida
Con amor , humildad y paciencia


drleonvasquez.my4life.com

Health and Cholesterol



Poor cardiovascular health is one of the leading causes of death and illness in the United States, accounting for one out of every two deaths in Both Men and Women. Poor cardiovascular health is becoming a worldwide epidemic. An unhealthy diet of processed, high-calorie, high-fat foods, pollution, smoking and sedentary lifestyles all Contribute to poor heart health. Not smoking, Maintaining a healthy weight, eating a diet rich in fruits, vegetables and whole grains, exercising and taking the right Regularly supplements can all Contribute to Promoting cardiovascular health. Synthesis of cholesterol in the liver and other cells in the body is responsible for 70 percent of our About Total cholesterol, with the other 30 percent from food. Maintaining healthy cholesterol and triglyceride Levels is important to the overall health of the cardiovascular system.

Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. It Is Normal To Have cholesterol. Cholesterol is an important part of a healthy body is used  for producing cell membranes and some hormones, and other needed bodily functions. Cholesterol can not dissolve in the blood. It has to be Transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is Known as "bad" cholesterol. High-density lipoprotein, or HDL, is Known as "good" cholesterol. Triglycerides are a form of fat made in the body.

Cholesterol comes from two sources, the body and food. The liver and other cells in the body make About 70 percent of blood cholesterol. The other 25 percent comes from food. The body produces LDL cholesterol (bad cholesterol) naturally, but many people inherit genes from Their Family That Their cause body to create excess Amounts of cholesterol. Eating saturated fat, trans fats and dietary cholesterol Also Increase the overall amount of cholesterol in the blood. Because high cholesterol can be dangerous Levels, it is important to Maintain Healthy Levels of cholesterol, Both the good and the bad, in the body.

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Saturday, April 27, 2013

TURMERIC


TURMERIC, appears to reduce inflammation. Several studies suggest that it might ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation. Other compounds in turmeric might also be medicinal. Some experts say that turmeric is more powerful as a medicine than its isolated components.
In lab tests, curcumin seems to block the growth of certain kinds of tumors. One study showed that turmeric extract containing curcumin could -- in some cases -- stabilize colorectal cancer that wasn't helped by other treatments.
Other preliminary lab studies suggest that curcumin or turmeric might protect against types of lung damage, skin diseases, Alzheimer's disease, heart failure, colitis, stomach ulcers, and high cholesterol. 
  1. Antioxidant:
    Curcumin is a strong antioxidant which reduced oxidative damage to the cells and consequently helps to protect cell DNA from harm.
  2. Anticancer:
    one of the major curcumin benefits is its inhibitive effect on cancer cells. By destroying the blood vessels that feed cancer tumors it prevents or slows their growth. In clinical studies, curcumin extract has been shown to increase the efficacy of many anticancer drugs.
  3. Respiratory system protection:
    TURMERIC was reported to have antiallergic properties! It hampers the inflammatory process occurring in chronic conditions, such as: chronic obstructive pulmonary diseases, acute lung injury, acute respiratory distress syndrome, and allergic asthma.
  4. Anti-inflammatory:
    The process of inflammation plays a major role in most chronic illnesses, including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and malignant diseases. Thanks to its anti-inflammatory properties - Curcumin can play an important role in the prevention and treatment of various pro-inflammatory chronic diseases.

  5. supports normal liver detoxification activity
  6. Supports overall liver health
  7. Promotes apoptosis in unhealthy cells
  8. Promotes normal cell cycle activity
  9. Helps maintain overall cell integrity
  10. Promotes normal cellular regeneration
  11. Helps maintain healthy glutathione levels
  12. Promotes the normal production of detoxification enzymes
  13. Supports the body’s natural ability to produce detoxification enzymes
  14. Promotes normal levels of detoxification enzymes that scavenge harmful toxins 
  15. Helps to maintain good cognitive health as we age
  16. Promotes normal immune cell—brain (neuron) interactions
  17. Promotes neurological health
  18. Protects neurons from the negative effects of free radicals
  19. Powerful antioxidant
  20. Protects the body from the negative effects of free radicals
  21. Promotes free radical protection
  22. Promotes a strong immune system
  23. * These statements have not been evaluated by the Food and Drug Administration.
  24. This product(s) is not intended to diagnose, treat, cure or prevent any diseases


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