EL HOMBRE

 Antes de Orar.       PERDONA 
 Antes de Hablar.    ESCUCHA 
 Antes de Escribir.   PIENSA  
 Antes de Gastar.    AHORRA  
 Antes de Criticar.   ESPERA
 Antes de Rendirte.  PRUEBA   

Tus palabras, tus sueños, y tus pensamientos tienen el poder de crear condiciones en tu vida. 
De lo que hables, lo obtendrás. 
Si sigues diciendo que no soportas tu trabajo, puedes perderlo. 
Si sigues diciendo que no soportas tu cuerpo,  puedes enfermarte. 
Si sigues diciendo que estás mal, sabes qué? Siempre estarás mal. 

Haz tus pensamientos y tus conversaciones más positivos y guárdalas con fe, esperanza, amor y acción.
 No tengas miedo de creer que puedes tener lo que tú quieres y mereces. 
Observa tus Pensamientos , Se convertirán en Palabras. 
Observa tus Palabras , Se convertirán en Acciones. 
Observa tus Acciones , Se convertirán en Hábitos. 
Observa tus Hábitos , Se convertirán en Carácter. 
Observa tu Carácter , Se convertirá en tu Destino 
Así.. Para prevenir cualquier obstáculo
 Consigue tu propio camino
 Disfruta cada minuto de tu vida 
 Si no te gusta lo que recibes , revisa muy bien lo que estás dando. 
 Así como las olas brotan del mar y regresan al mar,
 Así nosotros venimos de Dios y regresamos a Dios 

Cuando hay amor se  lleva el alma a la felicidad , la dulzura y la bondad
QUE COSA EXTRANA ES EL HOMBRE
NACER NO PIDE
VIVIR NO SABE
MORIR NO QUIERE


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Aging Skin

As we age, the skin loses its elasticity and firmness. This is evidenced by sagging and fine lines and thick. The skin is the body's largest organ and the first line of defense against environmental attack. Maximize your skin health to nourish and moisturize from the inside out


If our concern is to have a healthy complexion, bright and vibrant color or a soft texture, finding the best ways to keep our skin looking amazing is of utmost importance. Our skin shows the world the time, effort and value we take to look her best. External factors such as pollution and internal factors, such as oxidative damage and poor diet often stress the skin. This leaves the skin dry and dull or oily and dirty. As part of the natural aging process, the skin begins to develop deep wrinkles and furrows around the forehead, eyebrows and eyes. The skin loses its natural shine and color.

The main reason that the skin looks old, wrinkled and rough, mottled with dark spots or is not age itself. Instead, it is sun exposure. Compare the outer skin of the arm with the skin at the bottom. What side looks younger? The outside, which receives sun exposure, shows signs of aging much more than the lower surface exposed. This skin damage caused by the sun's ultraviolet (UV) is called photoaging.
Photoaging causes wrinkles, dark spots, and a less youthful appearance. Excessive sun exposure can also lead to more serious conditions, such as premalignant actinic keratoses and malignant lesions such as squamous cell carcinoma, basal cell carcinoma and malignant melanoma. Changes in the skin caused by sun exposure are a little different to the changes resulting from natural aging or "historical". Regardless of sun exposure, everyone has fine lines, wrinkles and sagging skin as they age. But how is largely determined by genetics.
The sun's UV radiation causes erythema and reduces the number of blood vessels supplying nutrients to the skin dermal. Sunlight causes damage to collagen and elastin, which are important for maintaining skin tone. The UV radiation also generates oxidants.
We often hear about the different types of UV radiation. UVA is longer penetrate deeper into the skin, and are believed to be most responsible for the aging of the skin. UVB rays are thought to be more superficial and responsible for sunburn and tanning.
You get both UVA and UVB sun exposure and tanning beds. Advising people that tanning beds can cause skin damage and accelerating skin aging like sun exposure.

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* The information on this Web pages is provided for educational purposes.You Solely agree to be responsible for your use of this web pages and the information Contained On this pages. You understand and agree That This Information Is Not Intended to Be, and Should not be used as, a substitute for medical treatment by a health care professional.

Salud Cardiovascular

La mala salud cardiovascular es una de las principales causas de muerte y enfermedad en los Estados Unidos, lo que representa una de cada dos muertes en hombres y mujeres. La mala salud cardiovascular se está convirtiendo en una epidemia mundial. Una dieta poco saludable de procesados, altos en calorías, alimentos ricos en grasa, la contaminación, el fumar y el sedentarismo contribuyen a la deficiencia cardiaca. No fumar, mantener un peso saludable, comer una dieta rica en frutas, verduras y granos integrales, hacer ejercicio con regularidad y tomar los suplementos adecuados, pueden contribuir a promover la salud cardiovascular. La síntesis del colesterol en el hígado y otras células en el cuerpo es responsable de aproximadamente el 70 por ciento de nuestro colesterol total, con el otro 30 por ciento de los alimentos. El mantenimiento de niveles saludables de colesterol y triglicéridos es importante para la salud general del sistema cardiovascular.

El colesterol es sustancia  suave, parecida a la grasa, sustancia cerosa que se encuentra en el torrente sanguíneo y en todas las células de su cuerpo. Es normal tener colesterol. El colesterol es una parte importante de un cuerpo sano porque se utiliza para producir membranas celulares y algunas hormonas, y otras  funciones corporales. El colesterol no puede disolverse en la sangre. Tiene que ser transportadas hacia y desde las células por portadores llamados lipoproteínas. Lipoproteínas de baja densidad, o LDL, que se conoce como colesterol "malo". Lipoproteína de alta densidad, o HDL, que se conoce como colesterol "bueno". Los triglicéridos son un tipo de grasa hechas en el cuerpo.

El colesterol proviene de dos fuentes, el cuerpo y los alimentos. El hígado y otras células del organismo producen cerca del 70 por ciento de colesterol en la sangre. El otro 25 por ciento proviene de los alimentos. El cuerpo produce colesterol LDL (colesterol malo), naturalmente, pero muchas personas heredan genes de su familia que hacen que su cuerpo produzcan cantidades excesivas de colesterol. Comer grasas saturadas, grasas trans y colesterol en la dieta también aumentan la cantidad total de colesterol en la sangre. Dado que los niveles altos de colesterol puede ser peligroso, es importante  mantener los niveles saludables de colesterol, tanto el bueno como el malo, en el cuerpo.

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Brain Power

Unlike other parts of our body, our brain is enclosed in the hard shell of the skull - so it can not be touched or seen directly. However, our brain is composed of many areas that control different parts of our body, and the different areas of the brain interact very closely. Consequently, by moving our bodies and stimulating our senses, we can activate and integrate broad areas of the brain.
 We can stimulate our brains through our bodies. All information we receive through our five senses, all actions accompanied by movement of the bones and muscles, and all the food we eat every day affect our brain.
 Adequate exercise increases the flow of oxygen and production of growth factors contributing to the growth of new brain cells. It also increases the production of neurotransmitters like dopamine and serotonin, which play an important role in cognitive functioning effectively.
 The brain is the beginning and the end of his life. As your brainwaves are activated for the first time,  life is also activated. When brain waves cease,  life comes to an end. Your entire life is recorded and stored in your brain in the conscious and subconscious memory. In addition, the brain contains the story of millions of years of evolution, and the characteristics and skills that are unique to humans.
 The future of humanity depends on how well we use our brains. The brain is the greatest common denominator of humanity. If we all use our brain to pursue health, happiness and peace,  our lives and ourchildren  experience on Earth will be much more meaningful and beautiful.
 Inside your brain sleep amazing powers. The brain contains infinite creativity. To unleash your creativity requires great faith in yourself. So you must totally believe in yourself. For many people, this is easier said than done. At such times, one can shift perspective, however slightly, and try to trust your brain.
 It's just you, and anyone else who can clear the limitations, or "set points" in your brain. If you think, "these are my limits," his brain is not going to try to work beyond these limits. If you keep the boundaries it's like driving a car with the parking brake and then complains that it can go as fast as you like.
 When the force of will, honesty, integrity and responsibility, work together by putting your options into practice,you will  learn to trust youself and your brain. Your brain will begin to hear precisely what you say and will serve you faithfully. You will become a mature human being by learning to reduce discrepancies and contradictions between thought and action, between the body and brain, and between the principles of life that set our daily lives.
 The most effective way to awaken the brain is involved in a workload that should demand your full knowledge and attention. Set a big goal that requires absolutely all their energy, skills and wisdom. Set a goal that will overcome its current limitations and help you make great leaps forward. If you create a goal that can be achieved easily, one in the scope of your limitations, then your brain is used less than 100% capacity. However, if you pursue a grand vision, your brain will train accordingly and work hard to meet your expectations.

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Dental health - Caries

Tooth decay (destruction of tooth enamel) is the disease known as caries or cavities.

A root canal is a treatment  to repair and save a tooth that is badly decayed or becomes infected. During a root canal procedure, the nerve and pulp are removed and the inside of the tooth is cleaned and sealed. Without treatment, the tissue surrounding the tooth will become infected and abscesses may form. An abscess is a pus-filled pocket that forms at the end of the roots of the tooth.Bacteria from dental caries (a tooth cavity) can extend into the gums, the cheek, the throat, beneath the tongue, or even into the jaw or facial bones. A dental abscess can become very painful when tissues become inflamed and swollen.The mouth can be seen as a gateway to a large amount of micro-organisms. These can sometimes be harmful to your health, causing infections that can reach other organs of your body. They find their way either by the digestive tract or through the bloodstream.

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La caries dental (la destrucción del esmalte dental) es la enfermedad conocida como caries.Un canal de la raíz es un tratamiento utilizado para reparar y salvar un diente que está muy deteriorado o se infecta. Durante un procedimiento de canal de la raíz, el nervio y la pulpa se eliminan y el interior del diente se limpia y se sella. Sin tratamiento, el tejido que rodea el diente se infecta y se pueden formar abscesos.Un absceso es una bolsa llena de pus que se forma en el extremo de las raíces de los dientes.Las bacterias de la caries dental (una cavidad del diente) se puede extender a las encías, las mejillas, la garganta, debajo de la lengua,o incluso en la mandíbula o huesos faciales. Un absceso dental puede llegar a ser muy doloroso cuando los tejidos se inflaman y se hinchan.La boca puede ser vista como una puerta de entrada a una gran cantidad de microorganismos. Esto a veces puede ser perjudicial para su salud, causando infecciones que pueden llegar a otros órganos de su cuerpo. Las bacterias encuentran su camino, ya sea por el tracto digestivo o por el torrente sanguíneo.

Así que es necesario  entender que la salud dental es importante para su salud en general.

* The information on this Web pages is provided for educational purposes.You agree to be solely responsible for your use of this Web pages and the information contained on this pages. You understand and agree that this information is not intended to be, and should not be used as, a substitute for medical treatment by a health care professional.

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